Why You Should Be Drinking Protein Coffee
According to the findings of several studies, combining Protein with your coffee has a range of health benefits. From helping your workout performance to supporting weight loss, this is an easy trick you can do in the morning to enhance your training and your morning cup of coffee. Read on to see our top 3 benefits of protein coffee.
1. Protein Coffee May Enhance Your Workout Performance
Combining protein powder and coffee may help improve your workouts. If you drink coffee within an hour before you work out, the caffeine in it will help your muscles contract more forcefully and increase their resistance to fatigue. Coffee contains caffeine, which is a natural stimulant.
Similarly, Protein provides your body with the amino acids it needs to build and repair muscle tissue, making it an essential nutrient for muscle recovery.
According to recent studies, individuals who participate in regular resistance training reap the greatest benefits from consuming 0.7 to 1 gram of Protein for every pound (1.6 to 2.2 grams for every kilogram) of body weight.
You can meet your daily protein requirements without using supplements. Adding protein to coffee, however, remains an efficient method to get both caffeine and protein.
2. Protein Coffee Supports Weight Loss
There has been a dramatic increase in the prevalence of obesity, which now affects two-thirds of American adults. Those who successfully reduce their weight by burning more calories than they take throughout the day maintain their weight loss. In this respect, protein coffee shines.
First, protein coffee is incredibly low in calories and contains almost no fat. For example, protein coffee (with the right protein) has roughly 80 calories per serving.
According to studies, caffeine can increase metabolism by 3 to 11%. Caffeine, as we all know, increases mental stamina, making it easier to maintain your weight-loss routine.
Using protein powder containing coffee is highly effective for increasing muscle mass/muscle recovery. The greater your muscle mass, the more calories and fat you will burn. No matter how you cut it, coffee and protein together make for an excellent weight-loss combination.
3. Protein Coffee Soothes Muscle Pains
Your muscle fibers, tendons, and surrounding tissue may experience excruciating pain due to trauma, inflammation, or an accumulation of stress hormones.
Coffee mixed with protein powder is shown to reduce muscle pain and spasms, particularly after strenuous exercise. There is a justification for this tremendous advantage. Coffee is a catabolic substance, which means it helps break down and release energy that muscles need.
In addition, protein powder has properties that help the body grow. It helps in rebuilding and replacing energy & muscle tissue that has been lost. This balancing act of coffee & protein powder performs wonders for muscle aches.
Start Your Day with Protein Coffee
The trick is to choose a high-quality product like Legacy's Fresh Whey Protein Isolate. This tasty shake has 26 grams of pasture-fed protein isolate in each scoop. This way, your coffee will have the real taste you love and get the health benefits of Protein.
When coupled with caffeine in your coffee, an intake of Protein, mostly in the morning, can assist you in getting a head start on the day. With Fresh Whey Protein Isolate, you'll get your daily requirement of proteins and enjoy the delicious taste of energetic coffee.