News – tagged "Workouts" – legacy supplements

Mobility & Flexibility Workouts: Improve Your Range of Motion

Posted on July 03 2024

Incorporating mobility and flexibility workouts into your fitness routine is essential for maintaining a healthy and active lifestyle. Unlike traditional strength training or cardiovascular exercises, mobility and flexibility focus on enhancing your range of motion, preventing injury, and improving overall physical function.

HIIT vs. LISS Workouts: Choosing the Right Training for Your Goals

Posted on June 06 2024

In the ever-evolving world of fitness, it can be challenging to determine which workout routine will best suit your goals. Two popular training methods—High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) workouts—offer distinct benefits and cater to different fitness objectives. Understanding the differences between HIIT and LISS can help you choose the right approach to meet your fitness goals.

The Benefits of Isometric Holds: How Static Contractions Can Boost Your Fitness

Posted on April 11 2023

Isometric holds are a highly effective training technique that can help you build strength, improve endurance, and in most cases, prevent injury. Here, we'll explore what isometric holds are, their benefits, and some examples of how to perform them so that you can up your fitness game.

Grip Strength 101: Why it Matters for Your Fitness Routine

Posted on April 04 2023

You may not realize it, but grip strength is a very important component of overall fitness. It's a fundamental aspect of many exercises and activities and if you aren't building grip strength alongside of your workouts, you'll definitely start to feel it. Our point is, don't forget about your grip!

The Science Behind Protein Synthesis: How Your Body Builds Muscle

Posted on March 06 2023

Have you ever wondered how your body builds muscle? The process is called protein synthesis, and it's a complex and fascinating process that involves a series of biochemical reactions in your body. Below, we'll explore the science behind protein synthesis and how it leads to muscle growth, as well as provide tips for optimizing muscle growth through protein intake and exercise.

Benefits of Hot and Cold Therapy for Health & Fitness

Posted on December 13 2022

Whether you're looking to recover from a tough workout or you're simply looking for ways to ease tension and stress, you may have heard about the benefits of hot and cold therapy. But what are they, exactly? And which one is right for you?

In this article, we'll explore the different types of temperature therapy along with the pros and cons of each one.

What is a Thermogenic Pre-Workout?

Posted on October 13 2022

If you've been getting more and more into your fitness and working out consistently, yo...

5 Ways To Increase Work Out Consistency

Posted on September 21 2022

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.

Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

Posted on September 15 2022

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?

Muscle Building 101: How To Build Lean Muscle

Posted on August 14 2022

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.

Why EAAs/BCAAs Are Important During Workouts

Posted on July 13 2022

Many fitness enthusiasts, athletes, and bodybuilders are turning to Essential Amino Acids supplements (EAAs) and Branched Chain Amino Acids (BCAAs) to aid their workouts. But why do you need BCAAs or EAAs during exercise?

What Is A Nootropic? The Wonder Supplement You Need

Posted on May 09 2022

If you're preparing for an athletic competition and need a killer workout, Legacy's GEEK'd Nootropic Pre-Workout offers a safe and natural blend of nootropics for focus, stamina and endurance. Keep reading to learn more about nootropics and how they can level up your workouts below.

Workouts

What Supplements You Need For The Ultimate Workout

Posted on November 03 2020

What supplements do you need for the ultimate intense workout? Legacy LEGIT Pre-Workout and LEGACY LOADED Powders compose individual ingredients that give you explosive strength, endurance, proper oxygen circulation, and muscle growth.

Workouts

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