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The best nutrition tips, health info and recipes courtesy of Legacy.

How Protein Helps with Muscle Recovery

Protein is a nutrient that is found in our food (such as eggs, beans, milk and meat) which is made up of several amino acids. It is very essential for normal cell function and structure. Protein provide a variety of functions and are the main structural elements of cells in the human body. Here, we get into the neccessary function of protein for your body.
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Why EAAs/BCAAs Are Important During Workouts

Many fitness enthusiasts, athletes, and bodybuilders are turning to Essential Amino Acids supplements (EAAs) and Branched Chain Amino Acids (BCAAs) to aid their workouts. But why do you need BCAAs or EAAs during exercise?
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What Is A Nootropic? The Wonder Supplement You Need

If you're preparing for an athletic competition and need a killer workout, Legacy's GEEK'd Nootropic Pre-Workout offers a safe and natural blend of nootropics for focus, stamina and endurance. Keep reading to learn more about nootropics and how they can level up your workouts below.
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Pre-workout: The Most Important Step Your Workout Routine Is Missing

Not seeing the progress you want? Step up your results, build more muscle and get more from each workout with pre-workout products from Legacy. See why a pre-workout has undeniable benefits to your workouts.
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5 Tips For Getting Back to a Regular Gym Routine

You took a few days off from the gym, you blink, and all of a sudden, it's been months since you've had a good sweat. Don't worry, it happens to the best of us. Even Channing Tatum loses his abs every once in a while! The important thing is to get back to the gym when you're ready and motivated. Give your fresh start with a boost with these five tips on getting back to the gym.
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What Supplements You Need For The Ultimate Workout

What supplements do you need for the ultimate intense workout? Legacy LEGIT Pre-Workout and LEGACY LOADED Powders compose individual ingredients that give you explosive strength, endurance, proper oxygen circulation, and muscle growth.
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