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The Benefits of Isometric Holds: How Static Contractions Can Boost Your Fitness

Posted on April 11 2023

Isometric holds are a highly effective training technique that can help you build strength, improve endurance, and in most cases, prevent injury. Here, we'll explore what isometric holds are, their benefits, and some examples of how to perform them so that you can up your fitness game.

Grip Strength 101: Why it Matters for Your Fitness Routine

Posted on April 04 2023

You may not realize it, but grip strength is a very important component of overall fitness. It's a fundamental aspect of many exercises and activities and if you aren't building grip strength alongside of your workouts, you'll definitely start to feel it. Our point is, don't forget about your grip!

Banana Berry Protein Smoothie Recipe

Posted on March 24 2023

Looking for a healthy and delicious breakfast option that will keep you full and energized all morning? Look no further than this Banana Berry Protein Smoothie Recipe! Packed with protein and a medley of nutritious fruits, this smoothie is the perfect way to start your day off on the right foot.

The Surprising Benefits of Amino Acid Supplementation

Posted on March 20 2023

If you're looking to build muscle, you've likely heard a lot about the importance of protein. But did you know that it's actually the amino acids in protein that are essential for muscle growth? Here, we'll go through the role of amino acids in muscle growth and provide tips for optimizing your protein intake.

The Pros and Cons of Popular Protein Diets: What You Need to Know

Posted on March 13 2023

Protein is an essential nutrient for building and repairing tissues in your body, and it's also a key component of a proper diet and popular diets. From keto to the paleo diet to intermittent fasting, there are many different methods of dieting to hit your fitness goals. But what are the pros and cons of these diets, and how can you make informed decisions about your protein intake?

The Science Behind Protein Synthesis: How Your Body Builds Muscle

Posted on March 06 2023

Have you ever wondered how your body builds muscle? The process is called protein synthesis, and it's a complex and fascinating process that involves a series of biochemical reactions in your body. Below, we'll explore the science behind protein synthesis and how it leads to muscle growth, as well as provide tips for optimizing muscle growth through protein intake and exercise.

Salted Caramel Protein Smoothie Recipe

Posted on February 24 2023

This insanely delicious salted caramel protein smoothie is perfect for breakfast, after a workout. This smoothie is a delicate blend of sweet and salty flavors which will quickly become a house favorite. Made with Legacy's Candied Caramel protein, this smoothie is high in protein and incredibly tasty.

The Connection Between Protein and Brain Health: How Amino Acids Affect Your Mood and Cognition

Posted on February 07 2023

Amino acids, the building blocks of protein, play a vital role in maintaining the health and function of your brain. Here, we'll explore the connection between protein and brain health, and how specific amino acids can affect your mood and cognitive abilities.

Chocolate Peanut Butter Protein Brownies Recipe

Posted on January 11 2023

Who doesn't love a good brownie? Let's take the classic brownie, make it healthier and ...

Benefits of Having a Protein Shake Before Bed

Posted on December 30 2022

You're winding down for the night, and it's time for your usual bedtime snack. You might reach for a piece of fruit or a small bowl of cereal, but have you ever considered having a protein shake?

Protein shakes have been shown to offer a wide range of benefits, including weight loss, muscle growth, preservation, and improved sleep quality. In this article, we'll take a closer look at the benefits of having a protein shake before bed and explore some of the best types of protein powder to use.

Benefits of Hot and Cold Therapy for Health & Fitness

Posted on December 13 2022

Whether you're looking to recover from a tough workout or you're simply looking for ways to ease tension and stress, you may have heard about the benefits of hot and cold therapy. But what are they, exactly? And which one is right for you?

In this article, we'll explore the different types of temperature therapy along with the pros and cons of each one.

Why You Should Be Drinking Protein Shakes

Posted on December 06 2022

What do protein shakes do? They're commonly used by those interested in building muscle quickly or reducing recovery time between workouts. But what kind of protein shake is best? Here's we'll explore the different types to find what may be right for you.

Nutrition

7 Benefits of Strength Training

Posted on October 31 2022

Strength training is just as important as cardio workouts. Learn why you should add strength training to your exercise routine. Starting to incorporate strength training will give you these benefits that promote overall wellness.

What is a Thermogenic Pre-Workout?

Posted on October 13 2022

If you've been getting more and more into your fitness and working out consistently, yo...

Why You Should Be Drinking Protein Coffee

Posted on October 07 2022

Looking for an edge in your workout performance? Protein coffee can help. Protein coffee is a coffee enhanced with protein powder. Learn more about the benefits of protein coffee here.

Legacy's Ultimate Power Protein Smoothie

Posted on September 28 2022

Kick start your morning with this high-powered protein smoothie. Combining FRESH, our perfectly balanced protein with fresh fruit, rolled oats and spinach, this smoothie is packed with protein and antioxidants to give you a nutritious start to your day.

Nutrition

5 Ways To Increase Work Out Consistency

Posted on September 21 2022

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.

Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

Posted on September 15 2022

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?

3 Reasons Why You Should Use a Nitric Oxide Enhancer in Your Workouts

Posted on August 16 2022

Nitric oxide dilates blood vessels and stimulates the release of hormones such as insulin and human growth hormone. Nitric Oxide booster are available online or in a store near you in the form of L-arginine, and L-citrulline, among others. Here are reasons why you should include supplements in your workouts.

Muscle Building 101: How To Build Lean Muscle

Posted on August 14 2022

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.

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