Posted on December 30 2022
You're winding down for the night, and it's time for your usual bedtime snack. You might reach for a piece of fruit or a small bowl of cereal, but have you ever considered having a protein shake?
Protein shakes have been shown to offer a wide range of benefits, including weight loss, muscle growth, preservation, and improved sleep quality. In this article, we'll take a closer look at the benefits of having a protein shake before bed and explore some of the best types of protein powder to use.