News – tagged "Health Tips" – legacy supplements

How Protein Helps You Burn Fat and Build Muscle Simultaneously

Posted on January 07 2025

When it comes to achieving your fitness goals, few nutrients are as essential as protein. Whether you want to build muscle, shed excess fat, or accomplish both simultaneously, protein plays a crucial role in optimizing your body’s composition and performance. Here, we explore how protein supports fat loss and muscle gain at the same time and provide tips for incorporating it into your routine.

Mobility & Flexibility Workouts: Improve Your Range of Motion

Posted on July 03 2024

Incorporating mobility and flexibility workouts into your fitness routine is essential for maintaining a healthy and active lifestyle. Unlike traditional strength training or cardiovascular exercises, mobility and flexibility focus on enhancing your range of motion, preventing injury, and improving overall physical function.

HIIT vs. LISS Workouts: Choosing the Right Training for Your Goals

Posted on June 06 2024

In the ever-evolving world of fitness, it can be challenging to determine which workout routine will best suit your goals. Two popular training methods—High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) workouts—offer distinct benefits and cater to different fitness objectives. Understanding the differences between HIIT and LISS can help you choose the right approach to meet your fitness goals.

The Benefits of Isometric Holds: How Static Contractions Can Boost Your Fitness

Posted on April 11 2023

Isometric holds are a highly effective training technique that can help you build strength, improve endurance, and in most cases, prevent injury. Here, we'll explore what isometric holds are, their benefits, and some examples of how to perform them so that you can up your fitness game.

Grip Strength 101: Why it Matters for Your Fitness Routine

Posted on April 04 2023

You may not realize it, but grip strength is a very important component of overall fitness. It's a fundamental aspect of many exercises and activities and if you aren't building grip strength alongside of your workouts, you'll definitely start to feel it. Our point is, don't forget about your grip!

The Surprising Benefits of Amino Acid Supplementation

Posted on March 20 2023

If you're looking to build muscle, you've likely heard a lot about the importance of protein. But did you know that it's actually the amino acids in protein that are essential for muscle growth? Here, we'll go through the role of amino acids in muscle growth and provide tips for optimizing your protein intake.

The Pros and Cons of Popular Protein Diets: What You Need to Know

Posted on March 13 2023

Protein is an essential nutrient for building and repairing tissues in your body, and it's also a key component of a proper diet and popular diets. From keto to the paleo diet to intermittent fasting, there are many different methods of dieting to hit your fitness goals. But what are the pros and cons of these diets, and how can you make informed decisions about your protein intake?

The Science Behind Protein Synthesis: How Your Body Builds Muscle

Posted on March 06 2023

Have you ever wondered how your body builds muscle? The process is called protein synthesis, and it's a complex and fascinating process that involves a series of biochemical reactions in your body. Below, we'll explore the science behind protein synthesis and how it leads to muscle growth, as well as provide tips for optimizing muscle growth through protein intake and exercise.

The Connection Between Protein and Brain Health: How Amino Acids Affect Your Mood and Cognition

Posted on February 07 2023

Amino acids, the building blocks of protein, play a vital role in maintaining the health and function of your brain. Here, we'll explore the connection between protein and brain health, and how specific amino acids can affect your mood and cognitive abilities.

Benefits of Having a Protein Shake Before Bed

Posted on December 30 2022

You're winding down for the night, and it's time for your usual bedtime snack. You might reach for a piece of fruit or a small bowl of cereal, but have you ever considered having a protein shake?

Protein shakes have been shown to offer a wide range of benefits, including weight loss, muscle growth, preservation, and improved sleep quality. In this article, we'll take a closer look at the benefits of having a protein shake before bed and explore some of the best types of protein powder to use.

Benefits of Hot and Cold Therapy for Health & Fitness

Posted on December 13 2022

Whether you're looking to recover from a tough workout or you're simply looking for ways to ease tension and stress, you may have heard about the benefits of hot and cold therapy. But what are they, exactly? And which one is right for you?

In this article, we'll explore the different types of temperature therapy along with the pros and cons of each one.

What is a Thermogenic Pre-Workout?

Posted on October 13 2022

If you've been getting more and more into your fitness and working out consistently, yo...

Why You Should Be Drinking Protein Coffee

Posted on October 07 2022

Looking for an edge in your workout performance? Protein coffee can help. Protein coffee is a coffee enhanced with protein powder. Learn more about the benefits of protein coffee here.

5 Ways To Increase Work Out Consistency

Posted on September 21 2022

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.

Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

Posted on September 15 2022

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?

Muscle Building 101: How To Build Lean Muscle

Posted on August 14 2022

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.

Pre-workout: The Most Important Step Your Workout Routine Is Missing

Posted on February 26 2022

Not seeing the progress you want? Step up your results, build more muscle and get more from each workout with pre-workout products from Legacy. See why a pre-workout has undeniable benefits to your workouts.

Health Tips

5 Tips For Getting Back to a Regular Gym Routine

Posted on November 03 2020

You took a few days off from the gym, you blink, and all of a sudden, it's been months since you've had a good sweat. Don't worry, it happens to the best of us. Even Channing Tatum loses his abs every once in a while! The important thing is to get back to the gym when you're ready and motivated. Give your fresh start with a boost with these five tips on getting back to the gym.

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