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Benefits of Having a Protein Shake Before Bed

You're winding down for the night, and it's time for your usual bedtime snack. You might reach for a piece of fruit or a small bowl of cereal, but have you ever considered having a protein shake?

Protein shakes have been shown to offer a wide range of benefits, including weight loss, muscle growth, preservation, and improved sleep quality. In this article, we'll take a closer look at the benefits of having a protein shake before bed and explore some of the best types of protein powder to use.

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Benefits of Hot and Cold Therapy for Health & Fitness

Whether you're looking to recover from a tough workout or you're simply looking for ways to ease tension and stress, you may have heard about the benefits of hot and cold therapy. But what are they, exactly? And which one is right for you?

In this article, we'll explore the different types of temperature therapy along with the pros and cons of each one.
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What is a Thermogenic Pre-Workout?

If you've been getting more and more into your fitness and working out consistently, yo...
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Why You Should Be Drinking Protein Coffee

Looking for an edge in your workout performance? Protein coffee can help. Protein coffee is a coffee enhanced with protein powder. Learn more about the benefits of protein coffee here.
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5 Ways To Increase Work Out Consistency

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.
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Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?
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Muscle Building 101: How To Build Lean Muscle

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.
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Pre-workout: The Most Important Step Your Workout Routine Is Missing

Not seeing the progress you want? Step up your results, build more muscle and get more from each workout with pre-workout products from Legacy. See why a pre-workout has undeniable benefits to your workouts.
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5 Tips For Getting Back to a Regular Gym Routine

You took a few days off from the gym, you blink, and all of a sudden, it's been months since you've had a good sweat. Don't worry, it happens to the best of us. Even Channing Tatum loses his abs every once in a while! The important thing is to get back to the gym when you're ready and motivated. Give your fresh start with a boost with these five tips on getting back to the gym.
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