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Salted Caramel Protein Smoothie Recipe

Jenna Sav Posted on February 24 2023

This insanely delicious salted caramel protein smoothie is perfect for breakfast, after a workout. This smoothie is a delicate blend of sweet and salty flavors which will quickly become a house favorite. Made with Legacy's Candied Caramel protein, this smoothie is high in protein and incredibly tasty.

The Connection Between Protein and Brain Health: How Amino Acids Affect Your Mood and Cognition

Jenna Sav Posted on February 07 2023

Amino acids, the building blocks of protein, play a vital role in maintaining the health and function of your brain. Here, we'll explore the connection between protein and brain health, and how specific amino acids can affect your mood and cognitive abilities.

Chocolate Peanut Butter Protein Brownies Recipe

Jenna Sav Posted on January 11 2023

Who doesn't love a good brownie? Let's take the classic brownie, make it healthier and ...

Benefits of Having a Protein Shake Before Bed

John Reza Posted on December 30 2022

You're winding down for the night, and it's time for your usual bedtime snack. You might reach for a piece of fruit or a small bowl of cereal, but have you ever considered having a protein shake?

Protein shakes have been shown to offer a wide range of benefits, including weight loss, muscle growth, preservation, and improved sleep quality. In this article, we'll take a closer look at the benefits of having a protein shake before bed and explore some of the best types of protein powder to use.

Benefits of Hot and Cold Therapy for Health & Fitness

John Reza Posted on December 13 2022

Whether you're looking to recover from a tough workout or you're simply looking for ways to ease tension and stress, you may have heard about the benefits of hot and cold therapy. But what are they, exactly? And which one is right for you?

In this article, we'll explore the different types of temperature therapy along with the pros and cons of each one.

Why You Should Be Drinking Protein Shakes

John Reza Posted on December 06 2022

What do protein shakes do? They're commonly used by those interested in building muscle quickly or reducing recovery time between workouts. But what kind of protein shake is best? Here's we'll explore the different types to find what may be right for you.

Nutrition

7 Benefits of Strength Training

John Reza Posted on October 31 2022

Strength training is just as important as cardio workouts. Learn why you should add strength training to your exercise routine. Starting to incorporate strength training will give you these benefits that promote overall wellness.

What is a Thermogenic Pre-Workout?

John Reza Posted on October 13 2022

If you've been getting more and more into your fitness and working out consistently, yo...

Why You Should Be Drinking Protein Coffee

Jenna Sav Posted on October 07 2022

Looking for an edge in your workout performance? Protein coffee can help. Protein coffee is a coffee enhanced with protein powder. Learn more about the benefits of protein coffee here.

Legacy's Ultimate Power Protein Smoothie

Jenna Sav Posted on September 28 2022

Kick start your morning with this high-powered protein smoothie. Combining FRESH, our perfectly balanced protein with fresh fruit, rolled oats and spinach, this smoothie is packed with protein and antioxidants to give you a nutritious start to your day.

Nutrition

5 Ways To Increase Work Out Consistency

John Reza Posted on September 21 2022

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.

Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

John Reza Posted on September 15 2022

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?

3 Reasons Why You Should Use a Nitric Oxide Enhancer in Your Workouts

John Reza Posted on August 16 2022

Nitric oxide dilates blood vessels and stimulates the release of hormones such as insulin and human growth hormone. Nitric Oxide booster are available online or in a store near you in the form of L-arginine, and L-citrulline, among others. Here are reasons why you should include supplements in your workouts.

Muscle Building 101: How To Build Lean Muscle

John Reza Posted on August 14 2022

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.

How Protein Helps with Muscle Recovery

Jenna Sav Posted on July 25 2022

Protein is a nutrient that is found in our food (such as eggs, beans, milk and meat) which is made up of several amino acids. It is very essential for normal cell function and structure. Protein provide a variety of functions and are the main structural elements of cells in the human body. Here, we get into the neccessary function of protein for your body.

Why EAAs/BCAAs Are Important During Workouts

Jenna Sav Posted on July 13 2022

Many fitness enthusiasts, athletes, and bodybuilders are turning to Essential Amino Acids supplements (EAAs) and Branched Chain Amino Acids (BCAAs) to aid their workouts. But why do you need BCAAs or EAAs during exercise?

What Is A Nootropic? The Wonder Supplement You Need

Jenna Sav Posted on May 09 2022

If you're preparing for an athletic competition and need a killer workout, Legacy's GEEK'd Nootropic Pre-Workout offers a safe and natural blend of nootropics for focus, stamina and endurance. Keep reading to learn more about nootropics and how they can level up your workouts below.

Workouts

Pre-workout: The Most Important Step Your Workout Routine Is Missing

Jenna Sav Posted on February 26 2022

Not seeing the progress you want? Step up your results, build more muscle and get more from each workout with pre-workout products from Legacy. See why a pre-workout has undeniable benefits to your workouts.

Health Tips

5 Tips For Getting Back to a Regular Gym Routine

Nick V Posted on November 03 2020

You took a few days off from the gym, you blink, and all of a sudden, it's been months since you've had a good sweat. Don't worry, it happens to the best of us. Even Channing Tatum loses his abs every once in a while! The important thing is to get back to the gym when you're ready and motivated. Give your fresh start with a boost with these five tips on getting back to the gym.

Health Tips

What Supplements You Need For The Ultimate Workout

Nick V Posted on November 03 2020

What supplements do you need for the ultimate intense workout? Legacy LEGIT Pre-Workout and LEGACY LOADED Powders compose individual ingredients that give you explosive strength, endurance, proper oxygen circulation, and muscle growth.

Workouts

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