News / Nutrition

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Why You Should Be Drinking Protein Coffee

Looking for an edge in your workout performance? Protein coffee can help. Protein coffee is a coffee enhanced with protein powder. Learn more about the benefits of protein coffee here.
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Legacy's Ultimate Power Protein Smoothie

Kick start your morning with this high-powered protein smoothie. Combining FRESH, our perfectly balanced protein with fresh fruit, rolled oats and spinach, this smoothie is packed with protein and antioxidants to give you a nutritious start to your day.
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Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?
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Muscle Building 101: How To Build Lean Muscle

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.
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Why EAAs/BCAAs Are Important During Workouts

Many fitness enthusiasts, athletes, and bodybuilders are turning to Essential Amino Acids supplements (EAAs) and Branched Chain Amino Acids (BCAAs) to aid their workouts. But why do you need BCAAs or EAAs during exercise?
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