News

Legacy's Ultimate Power Protein Smoothie

Posted on September 28 2022

Kick start your morning with this high-powered protein smoothie. Combining FRESH, our perfectly balanced protein with fresh fruit, rolled oats and spinach, this smoothie is packed with protein and antioxidants to give you a nutritious start to your day.

Nutrition

5 Ways To Increase Work Out Consistency

Posted on September 21 2022

Increasing your workout consistency is a great way to improve your health and lead a happier, healthier lifestyle. It could also improve your quality of life, help you lose weight, and reduce your risk of developing serious health conditions in the future. The best part about this is that exercise does not have to be time-consuming or grueling.

Nutrition 101: All About Essential Amino Acids & Branched Chain Amino Acids

Posted on September 15 2022

There are 20 different amino acids that make up thousands of proteins in our bodies. Their molecules bond to form proteins, the building blocks of life and are completely essential if you're working out. We hear a lot about EAA's and BCAA's and find them available at every nutrition store. But what exactly are amino acids and how do they work?

3 Reasons Why You Should Use a Nitric Oxide Enhancer in Your Workouts

Posted on August 16 2022

Nitric oxide dilates blood vessels and stimulates the release of hormones such as insulin and human growth hormone. Nitric Oxide booster are available online or in a store near you in the form of L-arginine, and L-citrulline, among others. Here are reasons why you should include supplements in your workouts.

Muscle Building 101: How To Build Lean Muscle

Posted on August 14 2022

It's also true that people with more muscle burn more calories even at rest because of their high metabolism. But building muscle is a slow process that requires dedication and consistency. Most overlook and ignore the basic information about building lean muscle which leads them to give up sooner than later. Here, we'll go through the basics so you can find success in your training.

How Protein Helps with Muscle Recovery

Posted on July 25 2022

Protein is a nutrient that is found in our food (such as eggs, beans, milk and meat) which is made up of several amino acids. It is very essential for normal cell function and structure. Protein provide a variety of functions and are the main structural elements of cells in the human body. Here, we get into the neccessary function of protein for your body.

Why EAAs/BCAAs Are Important During Workouts

Posted on July 13 2022

Many fitness enthusiasts, athletes, and bodybuilders are turning to Essential Amino Acids supplements (EAAs) and Branched Chain Amino Acids (BCAAs) to aid their workouts. But why do you need BCAAs or EAAs during exercise?

What Is A Nootropic? The Wonder Supplement You Need

Posted on May 09 2022

If you're preparing for an athletic competition and need a killer workout, Legacy's GEEK'd Nootropic Pre-Workout offers a safe and natural blend of nootropics for focus, stamina and endurance. Keep reading to learn more about nootropics and how they can level up your workouts below.

Workouts

Pre-workout: The Most Important Step Your Workout Routine Is Missing

Posted on February 26 2022

Not seeing the progress you want? Step up your results, build more muscle and get more from each workout with pre-workout products from Legacy. See why a pre-workout has undeniable benefits to your workouts.

Health Tips

5 Tips For Getting Back to a Regular Gym Routine

Posted on November 03 2020

You took a few days off from the gym, you blink, and all of a sudden, it's been months since you've had a good sweat. Don't worry, it happens to the best of us. Even Channing Tatum loses his abs every once in a while! The important thing is to get back to the gym when you're ready and motivated. Give your fresh start with a boost with these five tips on getting back to the gym.

Health Tips

What Supplements You Need For The Ultimate Workout

Posted on November 03 2020

What supplements do you need for the ultimate intense workout? Legacy LEGIT Pre-Workout and LEGACY LOADED Powders compose individual ingredients that give you explosive strength, endurance, proper oxygen circulation, and muscle growth.

Workouts

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